Golf Fitness Training ...Take The Challenge

Golf Fitness Training has gone main stream in the past couple of years. PGA tour players are completely in-line with this new trend. They had to be just to try and keep up with you know who TW. Let’s face it PGA tour players have the resources to employ coaches for every facet of the game. But as an amateur you don’t. So you need a regime that delivers results fast. The Golf Fitness Challenge has been proven to deliver the results you are looking for.

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Since time is a precious commodity when it comes to golf, your training time needs to be laser focused. It should be dedicated on those exercises and stretches that will have the quickest benefit to your game with the least possible investment of time.

This way extra time can be spent on other components of the game as well as other priorities in your life. Fitness training should be a compliment to your complete process of development for a better game. This is especially true for those players interested in playing to a single digit handicap.

Susan Hill, an avid golfer and professional golf fitness trainer, and Craig Ballantyne, author of world renowned Turbulence Training and writer for Mens Health magazine, paired up to coauthor a leading new golf fitness program called the Golf Fitness Challenge.

While Susan specialized in training golfers, Craig specialized in time tested, research proven workouts that deliver results with short duration, intense supersets. They combined their knowledge to write golf specific workouts that allowed golfers to reach their physical goals in a record 6 weeks.

Not only did the workouts leave golfers with more strength, flexibility and energy, but they also experienced longer drives, better control and a greater sense of accomplishment on the course.

Here are a few of the concepts they use in their program to make them more effective.

Flexibility and mobility are critical in achieving the Best Possible golf swing.

All golf specific programs delivered these days need to address the continual need for added flexibility and mobility. By now, every golfer knows how important freedom in the golf swing can be.

• How is the rotation of your shoulder joints on your left arm compared to your right?
• Is your left side less flexible than your right?
• Is your lower body tighter than your upper body?

Each of these assessments are considerations in seeking a higher functioning, more balanced body for golf.

Weaknesses create opportunities for injuries to creep in as well as ways for the body to perform less effectively. The Golf Fitness Challenge allows you to evaluate each area and also incorporates the most appropriate flexibility stretches into special supersets.

Power is driven from the core

The abdominal muscles should never be trained in isolation because they are never an isolated movement in golf. Core training serves as the foundation for strength, power, speed and all elements of movement.

When performing rotational movements, make sure you set your body in the proper position first.

• Begin by establishing good posture.
• Specifically, this means placing your feet about shoulder width apart with chest up, shoulders back and down and navel pulled in.

This creates a solid position which actively engages the core so you can achieve optimal training results.

When performing rotational movements like wood chops and medicine ball tosses, always check to make sure your movements are core driven. The Golf Fitness Challenge provides a number of core based exercises to make sure golfers are getting maximum benefits.

Muscle integration is superior to isolation

• Functional training for golf is a system that focuses on training the body the way it will be used when you compete or play.
• It is the most efficient and effective form of training today.
• It improves athletic ability, enhances performance, and reduces injuries while developing golf specific movement patterns.
• The goal becomes not only the development of more efficient patterns of movement, but endurance patterns as well.

This way you have a better chance of being able to repeat your swing time after time. All of the exercises in the Golf Fitness Challenge promote muscle integration not isolation as an effective way to train the whole body.

Anyone that is serious about their game and looking for ways to improve should be taking the Golf Fitness Challenge.